
Business Expenses Explained for UK Sole Traders
Podcast Description
Trying to understand what business expenses you can actually claim can be confusing, especially when HMRC categories, allowable expenses, and tax rules all start sounding overly technical.
In this episode, we break down the main HMRC expense categories for self-employed people and small business owners in the UK. From travel and office costs to software subscriptions and working from home expenses, we explain what counts as a legitimate business expense and what could cause problems during tax season.
You’ll learn how expense categories work, why accurate record keeping matters, and how to avoid common mistakes that can lead to confusion, rejected claims, or inaccurate tax returns.
If you're a sole trader, freelancer, contractor, or running a small business in the UK, this episode will help you better understand how business expenses should be tracked and categorised.
In this episode, you’ll learn:
- What HMRC expense categories actually mean
- The difference between allowable and non-allowable expenses
- Common business expenses that self-employed people can usually claim
- How travel, home office, and software expenses work
- Why keeping organised records matters for tax returns
- Common mistakes that create issues with expense claims
- How expense tracking tools can simplify bookkeeping
Full guide: The Complete HMRC Expense Categories Guide for UK Self-Employed (2026/27)
Podcast Transcript
Did you know that properly claiming your business expenses could easily save you over £1,500 in tax each year, yet most self-employed people either miss legitimate expenses or claim things HMRC won't accept?
Welcome to the Built For Small Business podcast.
I'm here today to walk you through every HMRC expense category so you can claim every penny you're entitled to while staying on the right side of the rules.
Let's start with the golden rule that governs everything. HMRC says an expense must be "wholly and exclusively" for business purposes to be allowable. If something has a personal element, even partly, you generally can't claim it in full. Though there are exceptions where you can work out a reasonable business proportion.
Here's why this matters to your bank balance. Allowable expenses reduce your taxable profit. So if your income is £40,000 and you have £8,000 in allowable expenses, you only pay tax on £32,000. At the basic rate, that saves you £1,600 in income tax, plus you'll pay less Class 4 National Insurance too.
Now, let's break down HMRC's expense categories one by one.
First up, office costs. You can claim stationery, printer ink, postage, computer equipment, software subscriptions for work, and the business portion of your phone and broadband bills. But you can't claim personal calls, personal internet use, or equipment bought for personal use.
If you work from home, here's something many people miss. You can claim a proportion of your household bills. HMRC offers a simplified flat rate: £10 if you work 25 to 50 hours per month from home, £18 for 51 to 100 hours, or £26 for over 100 hours. Alternatively, you can calculate the actual business proportion of your bills, which is more complex but often more generous.
Next, travel costs. You can claim mileage at 45p per mile for the first 10,000 miles, then 25p after that. Public transport, parking, tolls, and accommodation for business trips are all fine. But here's what catches people out: you cannot claim commuting between your home and a permanent place of work. And definitely no speeding tickets or parking fines.
One important point about mileage: if you use the mileage rate, it covers everything including fuel, insurance, and depreciation. You can't claim these separately. Keep a mileage log with date, destination, purpose, and miles for every business journey.
Now, clothing expenses. This is one of the most commonly rejected claims. You can only claim uniforms or protective clothing specifically required for your job. Everyday clothing, even if you only wear it for work, doesn't count. So suits, smart shoes, and general workwear are out.
Staff costs are straightforward if you have employees. Wages, employer National Insurance, pensions, training costs, and subcontractor fees are all allowable. But as a sole trader, you can't pay yourself a salary as an expense.
For resale goods and raw materials, you can claim stock for resale, raw materials, and direct production costs. Just not anything bought for personal use or items you bought speculatively but haven't sold.
Financial costs include bank charges on business accounts, business loan interest, and business insurance premiums like professional indemnity and public liability. Personal loans and life insurance don't count.
Premises costs cover rent, business rates, utilities for business premises, and security costs. If you work from home, you can claim mortgage interest as a proportion, but not mortgage repayments themselves.
Here's where many sole traders go wrong: advertising and marketing. Website costs, online advertising, print ads, business cards, and networking fees are all fine. But client entertainment is not allowable. Taking clients to dinner, buying drinks, or event tickets can't be claimed regardless of the business purpose. Gifts are only allowable if they cost less than £50 per person per year and carry your business logo.
Training costs depend on what you're learning. Courses that update existing skills for your current business are allowable. Industry memberships and work-related publications too. But training to enter a new profession or general self-improvement courses aren't. So a web developer can claim a JavaScript course, but probably not a photography course, even if they occasionally photograph clients.
Professional and legal fees include your accountant's fees, solicitor fees for business contracts, and professional membership fees required for your trade. Your accountant's fee is one of the few expenses that literally pays for itself.
Now, what happens if you buy expensive equipment? You can't claim the full cost as an expense in the year you buy it. Instead, you use capital allowances. The good news is that most sole traders can claim 100% of qualifying equipment costs in the year of purchase under the Annual Investment Allowance, up to £1 million. This includes computers, tools, machinery, and office furniture. Cars have separate rules though.
Let's talk about record keeping. HMRC requires you to keep records for at least 5 years after the Self Assessment deadline. Keep receipts for every expense, bank statements, invoices, mileage logs, and VAT records if you're registered. Track expenses by HMRC category throughout the year and your Self Assessment becomes straightforward.
Here are the common mistakes I see people make. First, mixing business and personal expenses. Get a separate business bank account. It keeps things clean and shows HMRC you're properly managing your business finances.
Second, missing small expenses. Those parking meters, stamps, and small software subscriptions add up. A £10 weekly expense is £520 off your taxable profit, saving over £100 in tax at the basic rate.
Third, not claiming home working costs. If you work from home at all, claim the flat rate at minimum. Don't skip it because it seems too small.
Fourth, claiming client entertainment. As I mentioned, client dinners and hospitality aren't allowable.
And finally, losing receipts. HMRC accepts digital copies, so photograph every receipt on the day and link it to your expense record.
Let me quickly answer some common questions. Yes, you can claim pre-trading expenses from up to seven years before you started, as long as they would have been allowable after you began trading.
If an expense is partly personal and partly business, claim the business proportion. For a phone that's 70% business use, claim 70% of the bill. Just document your calculation.
You don't legally need a receipt for everything, but you need to substantiate every claim. A bank statement alone often isn't enough; receipts and invoices are much stronger evidence.
And if you claim something incorrectly? HMRC can investigate your return and ask you to prove every expense. Wrong claims mean additional tax, interest, and potentially penalties.
Before we finish, remember to check the link in the description for the complete guide with all the details we've covered today.
The key takeaway? Claiming expenses properly can save you serious money, but you need to understand the rules. When in doubt, ask a qualified accountant.
Thanks for listening. You can find more guides and tools at builtforsmallbusiness.com.


